Friday, February 20, 2009

Maui Seafood Tacos

Becky Smith

Ingredients:
1 lb. Tuna, or Shark, cut into 1” Strips
8 Corn Tortillas
1-15 oz. can of fat free refried beans
2 C. Vegetables, such as cabbage, and carrots shredded
vegetable oil
¼ t. Lemon-pepper
¼ C. crushed corn flakes

Maui Sauce
1 C. nonfat plain yogurt, drained
¼ C. Fresh cilantro finely chopped
2 T. jalapeno peppers, seeded finely chopped
1 t. limejuice

Instructions:
Mix all Maui sauce ingredients in small glass bowl, refrigerate. Lightly coat fish with vegetable oil. Sprinkle with lemon-pepper and roll in corn flakes
Grill Fish in mesh wire rack for approximately 1 minute and each side until internal temp is 145 degrees.
Lightly coat tortillas with vegetable oil and place on grill until grill marks appear. Remove tortillas from grill.
Lay 1 strip of grilled fish on tortilla add beans and veggies. Top with Maui sauce.

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